Yerba mate is a great nutritional supplement

Yerba mate naturally contains almost all the micronutrients that the body needs. Its regular consumption represents a host of benefits that improve the immune system in general, detoxify the body and prevent many diseases. In addition to its antioxidants and polyphenols, yerba mate is rich in minerals, amino acids and essential vitamins. The vitamins that mate contains are mainly from group B, where there are 8 of the 13 vitamins that the body needs; and that are essential for the optimal functioning of DNA, cell renewal and efficient processing of essential fats and proteins.
It is considered a superfood: It has a powerful effect on health; it is loaded with nutrients and enzymes; it is a rich source of fiber, vitamins and minerals; and it is abundant in phytonutrients and phytochemicals such as antioxidants, detoxifiers, phytoestrogens and cell regulators.
All these components make mate a “nutritional paradise” with more antioxidants than green tea, and make it considered one of the best beverages in the world by the popular CNN Travel magazine, which describes mate as “one of the greatest discoveries in the world. surprising and pleasurable of the world ”.

2. Yerba mate prevents diseases

The virtues of consuming mate have been repeatedly proven throughout history, proving its effectiveness for the control of certain diseases.
For example, a study carried out by the Federal University of Santa Catarina in Brazil, and published in the specialized journal Journal of the American College of Nutrition, maintains that by drinking yerba mate infusion regularly, the risk can be reduced and in some cases even stop suffering from Type II Diabetes Mellitus.
The polyphenols in yerba mate also protect myocardial tissue and prevent cell death associated with restricted blood flow in diseases such as heart attack.
By preventing certain types of oxygen from destroying the membrane of red blood cells, a process known as oxidative stress, mate also acts as a preventive factor for diseases derived from this process; among them, Alzheimer’s disease, when drinking a liter of mate per day. And as if that were not enough, the University of Illinois discovered that caffeoylquinic acid and its derivatives extracted from mate not only induce the death of colon cancer cells; they also reduce the signs of inflammation that trigger the development of this cancer.

3. Yerba mate is an antioxidant

Yerba mate, consumed in its traditional form, is a powerful antioxidant that outperforms red wine, green tea, black tea, and orange juice. This is reflected in its high content of polyphenols, equivalent to chlorogenic acid and gallic acid, capable of counteracting the harmful effect of free radicals, the excess of which is responsible for accelerating the aging process and the development of chronic diseases; as well as restoring the cellular balance of the body.

4. Yerba mate regulates cholesterol and helps improve pressure levels

Many studies have shown that yerba mate improves cardiovascular health by reducing cholesterol levels between 15% and 18% if consumed daily, even preventing diseases such as arteriosclerosis. It also has a slight hypotensive and vasodilator effect that can be beneficial for people with high blood pressure problems.

5. Yerba mate is digestive

Drinking mate influences stomach and digestive health by stimulating the production of bile and gastric acids, while promoting bowel movement. The properties of yerba mate make it an excellent ally to relieve constipation.
In turn, this benefit is enhanced when mate is combined with digestive herbs; The most used for this purpose are dandelion (digestive, antioxidant, anti-inflammatory and diuretic), sage (digestive, antibiotic, astringent, antioxidant and relaxing), rosemary (digestive, purifying, stimulating), pennyroyal (digestive, aphrodisiac and calms menstrual discomfort) and mint (digestive, analgesic, anti-inflammatory).
Mate also stimulates the intestinal movement, helping the body in its natural process of eliminating waste and toxins that may be retained. That is why it is indicated for people who suffer from constipation.

6. Yerba mate is a natural energizer

Thanks to its percentage of caffeine (also known as “mateine”), mate increases stimulation and concentration, favoring a better performance of daily activities that require mental concentration and an optimal state of alertness, such as study days, work or physical activities. Although the effect is similar to that of coffee; and although they both have relatively the same amount